Vitakruid Multi Day Women Sport 100% Vegan 90.00 Tablets

Vitakruid Multi Day Woman Sport 100% Vegan
Vitamins and minerals from food
Strength training or running puts your body to work. To achieve optimal results, it's essential to provide your body with the right nutrients. Carbohydrates are the most important fuel for athletes during intense exercise. But protein is also important.

You get carbohydrates from vegetables, fruit, potatoes, quinoa, oats, dairy and whole grain products.
You get proteins from meat, fish, eggs, dairy, nuts, seeds and legumes.
Besides these macronutrients, certain vitamins and minerals are also important. These include B vitamins, vitamin C, vitamin D, magnesium, and iron. Ensure a diet rich in vegetables, fruit, meat, fish, dairy, legumes, nuts, and seeds.

Multi Day Woman Sports
Are you a woman who enjoys exercise? With Multi Day Woman Sport, you can supplement your diet with nutrients that support your daily lifestyle. The daily formula contains nutrients beneficial for women who exercise, such as B vitamins, iron, and vitamin C. We've also added extracts of green tea, rhodiola, and cordyceps.

Vitamin B6 in the safe form
The Multi Day Sport Woman contains vitamin B6 in the form of P-5-P, a biologically active form that is well absorbed by the body. There are no known side effects for this specific B6 form. The dosage (3 mg) in this multi is well below the maximum acceptable daily dose (21 mg).

Active vitamin B12 and folic acid for better absorption
Folic acid and vitamin B12 must first be converted into a form the body can utilize. However, these complex processes can be difficult. Therefore, the Multi Day Sport Woman contains the biologically active forms of these vitamins: folic acid as 5-MTHF and vitamin B12 as adenosylcobalamin and methylcobalamin. These natural forms no longer need to be converted by our body, making them immediately usable.

Cordyceps Sinensis: Emperor of the Mushrooms
Cordyceps is a parasitic fungus that attacks insects in the wild, primarily caterpillars. This fungus grows on the caterpillar, eventually killing it, and then continues to grow. This unique property has earned cordyceps a high status in traditional Chinese medicine. The fungus contains several active ingredients, including polysaccharides and adenosine.

Compound

Composition per dose (1 tablet)		RI*
Vitamin B1 (thiamine HCL)	12.5 mg	1136%
Vitamin B2 (riboflavin-5-phosphate)	5.1 mg	364%
Vitamin B3 (niacinamide)	30 mg	188%
Vitamin B5 (calcium D-pantothenate)	25 mg	417%
Vitamin B6 (pyridoxal-5-phosphate)	3 mg	214%
Biotin (vitamin B8)	85 mcg	170%
Folic acid (folate, 5-MTHF calcium salt)	200 mcg	100%
Vitamin B12 (adenosylcobalamin)	10 mcg	400%
Vitamin B12 (methylcobalamin)	50 mcg	2000%
Vitamin C (calcium/magnesium ascorbate)	130 mg	163%
Chromium (picolinate)	80 mcg	200%
Iron (bisglycinate)	8 mg	57%
Copper (gluconate)	1200 mcg	120%
Manganese (citrate)	1 mg	50%
Alpha-lipoic acid	10 mg	**
Bioflavonoids (citrus)	60 mg	**
Choline (bitartrate)	100 mg	**
Cordyceps Sinensis extract	36 mg	**
Green tea extract	30 mg	**
Of which: 10% EGCG (epigallocatechin-3-gallate)	3 mg	**
Inositol	25 mg	**
OPC (grape seed extract 95%)	20 mg	**
PABA (para-aminobenzoic acid)	30 mg	**
Rhodiola extract	54 mg	**
* Reference Intake ** No RI established

Ingredients
Vitamins, minerals, microcrystalline cellulose (anti-caking agent), Choline bitartrate, Citrus bioflavonoids, Rhodiola extract, Cordyceps Sinensis extract, PABA (para-aminobenzoic acid), Green tea extract (Camellia sinensis), magnesium stearate (anti-caking agent), Inositol, Grape seed extract (OPC), HPMC (glazing agent), Alpha-lipoic acid, glycerol (humectant)

Usage
Take 1 tablet daily, preferably in the morning with breakfast. Follow the recommended dosage. Not suitable for children under 1 year of age, during pregnancy, or breastfeeding. The maximum dose of EGCG is 800 mg per day. Do not consume on an empty stomach or in combination with other green tea products.

Manufacturer / Distributor
Vitakruid BV, Jacobus Spijkerdreef 430, 2132 PZ Hoofddorp

This product is a dietary supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store in a dry, closed container at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, taking medication or illness.