Orthica Vitamin D-10 120.00 Tablets

Orthica Vitamin D-10

Are you looking for a basic vitamin D (cholecalciferol) supplement in small, easy-to-swallow tablets? Vitamin D3 plays a role in maintaining strong bones and teeth and also helps support a good immune system. Orthica’s Vitamin D-10 mcg can be used as a supplement to your diet.

How much vitamin D is needed per day?
For most people, the recommended daily (minimum) amount of vitamin D is 10 micrograms (source: Voedingscentrum). However, many people need more vitamin D because their skin does not produce enough of it naturally under the influence of sunlight. In food, vitamin D can be found in oily fish, eggs, creamed butter, margarine and mushrooms. Vitamin D helps the body absorb calcium from food.
For most people, the recommended daily (minimum) amount of vitamin D is 10 micrograms (source: Voedingscentrum). However, some people need more vitamin D because their skin does not produce enough of it naturally under the influence of sunlight or they do not get enough from their diet.

The Health Council advises the following groups to take an additional 10 mcg of vitamin D on top of their diet:
Children up to 4 years old;
People aged 4 to 50 (women) or 70 (men) with dark skin or who spend insufficient time outdoors;
Women up to 50 years old who wear a headscarf;
Women who are pregnant or breastfeeding;
People aged 50 (women) or 70 (men) and over with light skin who spend sufficient time outdoors.

Who is a vitamin D3 supplement recommended for?
Vitamin D from food and sunlight is not always sufficient. This may be due to insufficient sunlight or insufficient vitamin D in the diet. In some situations, the need for vitamin D is also increased. This includes children up to 4 years old, pregnant women, women over 50, men over 70, people with dark skin or people who wear clothing that covers their skin. D-10 is a small, easy-to-swallow tablet that can be used as a supplement to your diet. In some situations, the need for vitamin D3 is specifically increased. This includes children up to 4 years old, pregnant women, women over 50, men over 70, people with dark skin or people who wear clothing that covers their skin.

Contains no yeast, synthetic preservatives, synthetic colours, flavourings or sweeteners. Suitable for vegetarians.

Claims
- Helps maintain strong bones and teeth - Is good for the muscles - Helps support the immune system

Composition

Composition per daily dose of 1 tablet:		%RI*
Vitamin D3 (cholecalciferol) (400 IU)	10 mcg	200%
*RI = Reference Intake

 

Ingredients
Sweetener (xylitol), dextrose, bulking agent (microcrystalline cellulose), anti-caking agent (talc, stearic acid, magnesium stearate), cholecalciferol.

Directions
The recommended dose is 1 tablet per day unless otherwise advised. Preferably take with or after a meal. Suitable for children aged 3 and over. Contains natural sugar and sweetener. Excessive use may have a laxative effect.

Suitable for children aged
3 and over

Storage instructions
Store in a dry place at room temperature.

Responsible for placing on the market
Nestle Nederland B.V.

This product is a food supplement.

Do not exceed the recommended dose.

A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store in a dry, sealed container at room temperature unless otherwise advised on the label.

Consult a healthcare professional before using supplements if you are pregnant, breastfeeding, taking medication or have a medical condition.