Deltas Keep Your Brain in Top Shape 1.00 Book
Deltas Keep Your Brain in Top Shape 1.00 Book
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THE GUIDE FOR A HEALTHY AND HAPPY BRAIN! This accessible book brings together the most recent scientific research and insights on the importance of sleep, exercise, nutrition, and social interaction for our brains. Moreover, this book offers many concrete and practical tips to get and keep your grey matter in top shape.
Our brain is one of the most complex and mysterious organs in our body. But in recent years, scientific studies have provided many new insights into the functioning of the human brain. There is a growing awareness that healthy brains are crucial for our mental well-being, and to stay healthy and fit even in old age. The good news is that small adjustments to our lifestyle can already provide enormous benefits.
Catherine de Lange is a science journalist and editor for New Scientist. She has also written for Nature, The Telegraph, and The Washington Post.
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Deltas-Centrale Uitgeverij BV



