Deltas Feeling better with self-care 1 Book
Deltas Feeling better with self-care 1 Book
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Free delivery on orders of €70 or more in the Netherlands. For orders outside the Netherlands, delivery charges will be shown at checkout.
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"I would love for taking care of your mind to become as sexy and socially acceptable as working on your abs."
After her father's death, Suzy Reading, a qualified psychologist and yoga teacher, discovered the healing power of self-care. She decided to write a book to help other people regain their health and well-being.
In this book, you will find 8 different ways to replenish your mental and physical energy reserves. Use the many activities, affirmations, and ideas in this book to put together your own, personalized self-care toolkit and learn what works best for you through stress, loss, and change. Recharge your batteries, heal your body and mind, and you will be able to handle all of life's challenges again!
Composition
Paper
Use
Reading
Manufacturer / Distributor
Deltas-Centrale Uitgeverij BV, De Wetering 1, 4906 CT Oosterhout



