{"product_id":"vitals-psylliumvezels-bio-200-gram","title":"Vitals Psyllium fibers organic 200 Grams","description":"\u003cb\u003eVitals Organic Psyllium Fibre\u003c\/b\u003e\u003cbr\u003ePsyllium is a natural source of soluble and fermentable fibre. It is obtained from the seed husks of the seeds of the plant Plantago ovata, which is grown mainly in India. Psyllium fibre can absorb up to ten times its own weight in water. It cannot be broken down by the digestive enzymes in the small intestine and therefore reaches the large intestine intact. And thanks to its good solubility in water, it can be broken down (fermented) by the gut flora in the large intestine, during which, among other things, short-chain fatty acids (such as butyrate) are formed. Other soluble fibres are found mainly in vegetables, fruit, legumes and grains such as oats. The recommended total daily intake of dietary fibre is 30-40 grams for adults. People with an insufficient fibre intake can use psyllium fibre as a dietary supplement. Psyllium can be taken with (plenty of) water, but it can also be incorporated into food. Psyllium is also a good gluten substitute in recipes and can be used as a binder in, among others, bread (approximately 4 grams per 500 grams of flour), healthy snacks, sauces and soups. Psyllium can also be added to, for example, a smoothie or breakfast cereal. \n\u003cbr\u003e\n\u003cbr\u003eOrganic\n\u003cbr\u003eThe active ingredients of organic food supplements are guaranteed to be of natural origin and not synthetically manufactured. In addition, the environment, animals and humans are taken into account as much as possible during production. Various regulations define what this means. Among other things, no chemical pesticides, artificial fertilisers or genetically modified organisms are used. The Skal Biocontrole institute checks whether the regulations are complied with and whether a product may be called organic. Organic products are identifiable by the code NL-BIO-01 and the European organic logo.\n\u003cbr\u003e\n\u003cbr\u003e- to supplement the daily fibre intake\n\u003cbr\u003e- natural source of soluble fibre\n\u003cbr\u003e- of organic origin\n\u003cbr\u003e- free from added additives\u003cbr\u003e\u003cbr\u003ePsyllium fibre supports natural\/regular bowel movements\/defecation*.\n\u003cbr\u003e*Health claim awaiting approval by the European Commission\u003cbr\u003e\u003cbr\u003e\u003cb\u003eComposition\u003c\/b\u003e\u003cbr\u003e\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\n\t\u003ctbody\u003e\n\n\t\t\u003ctr\u003e\n\n\t\t\t\u003ctd\u003e\u003cstrong\u003eComposition per daily dose of 2 scoops (7 grams):\u003c\/strong\u003e\u003c\/td\u003e\n\n\t\t\t\u003ctd\u003e \u003c\/td\u003e\n\n\t\t\u003c\/tr\u003e\n\n\t\t\u003ctr\u003e\n\n\t\t\t\u003ctd\u003ePsyllium fibre (organic)\u003c\/td\u003e\n\n\t\t\t\u003ctd\u003e7 grams\u003c\/td\u003e\n\n\t\t\u003c\/tr\u003e\n\n\t\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\n\t\u003ctbody\u003e\n\n\t\t\u003ctr\u003e\n\n\t\t\t\u003ctd\u003e\u003cstrong\u003eComposition per daily dose of 4 scoops (14 grams):\u003c\/strong\u003e\u003c\/td\u003e\n\n\t\t\t\u003ctd\u003e \u003c\/td\u003e\n\n\t\t\u003c\/tr\u003e\n\n\t\t\u003ctr\u003e\n\n\t\t\t\u003ctd\u003ePsyllium fibre (organic)\u003c\/td\u003e\n\n\t\t\t\u003ctd\u003e14 grams\u003c\/td\u003e\n\n\t\t\u003c\/tr\u003e\n\n\t\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003cbr\u003ePsyllium fibre* (Plantago ovata).\n*of organic origin\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDirections for use\u003c\/b\u003e\u003cbr\u003eAs a food supplement for adults, take 2 level scoops (7 grams) 1-2 times daily just before a meal. \n\u003cbr\u003eMix with (approx. 250 ml) water. Consume immediately after preparation (otherwise it thickens quickly). Drink an additional glass of water.\n\u003cbr\u003e\n\u003cbr\u003eA scoop of 10 ml (= approx. 3.5 grams) is included.\n\u003cbr\u003e\n\u003cbr\u003eThe intake of psyllium fibre may reduce the absorption of certain medications. Therefore, take medications at least 1 hour before the psyllium fibre or at least 2 hours after.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStorage instructions\u003c\/b\u003e\u003cbr\u003eStore in a dry, sealed container at room temperature. Limited shelf life after opening.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eManufacturer \/ Distributor\u003c\/b\u003e\u003cbr\u003eVitals, \nPieter Lieftinckweg 29, \n1505 HX Zaandam\u003cbr\u003e\u003cbr\u003eThis product is a food supplement.\u003cbr\u003e\u003cbr\u003eDo not exceed the recommended dosage.\u003cbr\u003e\u003cbr\u003eA varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.\u003cbr\u003e\u003cbr\u003eKeep out of reach of young children.\u003cbr\u003e\u003cbr\u003eStore in a dry, sealed container at room temperature, unless otherwise advised on the label.\u003cbr\u003e\u003cbr\u003eConsult a professional before using supplements in case of pregnancy, lactation, medication use and illness.","brand":"Vitals","offers":[{"title":"200 Gram","offer_id":50960110846282,"sku":"955308","price":24.03,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/5497\/7866\/files\/8716717003273_A1N1.png?v=1750438401","url":"https:\/\/ithomepharma.com\/en\/products\/vitals-psylliumvezels-bio-200-gram","provider":"AtHomePharma","version":"1.0","type":"link"}