{"product_id":"mattisson-vegan-multi-magnesium-200mg-120-vegetarische-capsules","title":"Mattisson Vegan multi magnesium 200mg 120.00 Vegetarian capsules","description":"\u003cstrong\u003eMattisson Vegan multi magnesium 200mg\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eMattisson Multi Magnesium capsules are a blend of 5 different forms of magnesium: Magnesium Citrate, Malate, Taurate, Bisglycinate, and Aquamin® Magnesium. This product contains 200 mg of elemental magnesium, or 54% of the RDA, per two-capsule serving.\u003cbr\u003e\u003cbr\u003eWhat is Magnesium?\u003cbr\u003eMagnesium is a mineral needed for many processes in the body. Rich sources of magnesium include cocoa, green leafy vegetables, nuts, dates, prunes, and avocado.\u003cbr\u003e\u003cbr\u003eMagnesium deficiency is becoming increasingly common. Stress can play a role here, as the body uses a lot of magnesium during times of stress. There are also medications that lower magnesium status. Symptoms associated with magnesium deficiency include cramps, fatigue, constipation, anxiety, and restlessness.\u003cbr\u003e\u003cbr\u003eOrganically bound forms of Magnesium\u003cbr\u003eThe Magnesium variants in this product are organically bound forms of magnesium, which are more easily absorbed than inorganically bound forms of magnesium due to their high bioavailability. Our daily diet generally contains mainly inorganically bound magnesium, as these are the forms found in the soil and absorbed by the plants we eat.\u003cbr\u003e\u003cbr\u003eWhat is Magnesium Citrate?\u003cbr\u003eMagnesium citrate is a compound of magnesium and citrate (citric acid salt). Magnesium citrate is particularly well absorbed by tissues and muscles and is therefore ideal for athletes.\u003cbr\u003e\u003cbr\u003eWhat is Magnesium Malate?\u003cbr\u003eMagnesium malate is a bond of the mineral magnesium to organic malic acid. Malic acid can be used in the citric acid cycle, which contributes to the formation of ATP (energy). Magnesium malate is well absorbed.\u003cbr\u003e\u003cbr\u003eWhat is Magnesium Bisglycinate?\u003cbr\u003eMagnesium bisglycinate is bound to the amino acid l-glycine and can therefore more easily cross the blood-brain barrier.\u003cbr\u003e\u003cbr\u003eWhat is Magnesium Taurate?\u003cbr\u003eMagnesium taurate is a compound of magnesium with the amino acid L-taurine, which is an endogenous substance. This compound makes it easy for magnesium to cross the blood-brain barrier and be absorbed in the brain.\u003cbr\u003e\u003cbr\u003eWhat is Aquamin® magnesium?\u003cbr\u003eAquamin® magnesium is a multi-mineral complex that is well absorbed by the body. Aquamin® magnesium is extracted from the clean, mineral-rich seawater off the Irish coast, which is why it is also called marine magnesium. Marine or sea magnesium contains magnesium hydroxide. The advantage of magnesium hydroxide is that it can be directly absorbed into the body.\u003cbr\u003e\u003cbr\u003eFrequently asked questions\u003cbr\u003eCan I get too much magnesium?\u003cbr\u003eAn excess through diet is rare. With a high dose of magnesium supplements (more than 600 mg per day), it can have a laxative effect.\u003cbr\u003e\u003cbr\u003eWhen should I take magnesium?\u003cbr\u003eIt can be taken at any time of the day, but for relaxation and sleep, evening before bedtime is a good time.\u003cbr\u003e\u003cbr\u003eHow much magnesium do I need per day?\u003cbr\u003eThe recommended daily allowance (RDA) is:\u003cbr\u003eMen: 350-400 mg\u003cbr\u003eWomen: 300-350 mg\u003cbr\u003ePregnant or breastfeeding: 360-400 mg\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eClaims\u003cbr\u003e\u003c\/strong\u003eMagnesium:\n- contributes to mental resilience and energy levels\n- contributes to normal muscle function\n- plays a role in the transmission of nerve impulses\n- is involved in memory and concentration\n- contributes to the normal functioning of the nervous system\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eComposition\u003cbr\u003e\u003c\/strong\u003e\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width:400px;\"\u003e\t\u003ctbody\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd\u003e\u003cstrong\u003eComposition per daily dose of 2 capsules:\u003c\/strong\u003e\u003c\/td\u003e\t\t\t\u003ctd\u003e \u003c\/td\u003e\t\t\t\u003ctd\u003e\u003cstrong\u003e% RI*\u003c\/strong\u003e\u003c\/td\u003e\t\t\u003c\/tr\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd\u003eElemental Magnesium\u003cbr\u003e\t\t\tof which from:\u003cbr\u003e\t\t\tMagnesium bisglycinate\u003cbr\u003e\t\t\tMagnesium citrate\u003cbr\u003e\t\t\tMagnesium malate\u003cbr\u003e\t\t\tAquamin® TG Magnesium\u003cbr\u003e\t\t\tMagnesium taurate\u003c\/td\u003e\t\t\t\u003ctd\u003e200 mg\u003cbr\u003e\t\t\t\u003cbr\u003e\t\t\t40 mg\u003cbr\u003e\t\t\t40 mg\u003cbr\u003e\t\t\t40 mg\u003cbr\u003e\t\t\t40 mg\u003cbr\u003e\t\t\t40 mg\u003c\/td\u003e\t\t\t\u003ctd\u003e54%\u003cbr\u003e\t\t\t\u003cbr\u003e\t\t\t11%\u003cbr\u003e\t\t\t11%\u003cbr\u003e\t\t\t11%\u003cbr\u003e\t\t\t11%\u003cbr\u003e\t\t\t11%\u003c\/td\u003e\t\t\u003c\/tr\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd\u003e*RI = Reference Intake\u003c\/td\u003e\t\t\t\u003ctd\u003e \u003c\/td\u003e\t\t\t\u003ctd\u003e \u003c\/td\u003e\t\t\u003c\/tr\u003e\t\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIngredients\u003cbr\u003e\u003c\/strong\u003eMagnesium taurate, Magnesium bisglycinate, Magnesium malate, Magnesium citrate, Aquamin® TG Magnesium, HPMC vegetarian capsule (shell).\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUsage\u003cbr\u003e\u003c\/strong\u003eTake 2 capsules with a meal with water. Do not exceed the recommended dosage.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e Storage advice \u003c\/strong\u003e\u003cbr\u003eStore cool, dry, and sealed. Keep out of reach of children.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eResponsible for marketing\u003c\/strong\u003e\u003cbr\u003eMattisson Healthcare BV\u003cbr\u003e\u003cbr\u003eThis product is a dietary supplement.\u003cbr\u003e\u003cbr\u003eDo not exceed the recommended dosage.\u003cbr\u003e\u003cbr\u003eA varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.\u003cbr\u003e\u003cbr\u003eKeep out of reach of young children.\u003cbr\u003e\u003cbr\u003eStore dry, sealed, and at room temperature, unless otherwise advised on the label.\u003cbr\u003e\u003cbr\u003eConsult an expert before using supplements in case of pregnancy, lactation, medication use, and illness.","brand":"Mattisson","offers":[{"title":"120.00 Vegetarian Capsules","offer_id":62506004414794,"sku":"915820","price":20.65,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/5497\/7866\/files\/8720959402282_A1N1_96d3d0fd-8273-4cf4-80df-7868913700a2.jpg?v=1788166328","url":"https:\/\/ithomepharma.com\/en\/products\/mattisson-vegan-multi-magnesium-200mg-120-vegetarische-capsules","provider":"AtHomePharma","version":"1.0","type":"link"}